When you're taking exemestane, a type of aromatase inhibitor used to treat hormone-receptor-positive breast cancer in postmenopausal women. Also known as Aromasin, it works by lowering estrogen levels to stop cancer growth. But as estrogen drops, your body reacts—often with joint pain, hot flashes, fatigue, and mood swings. You’re not alone in feeling this way, and there are real, science-backed ways to cope.
Many women on aromatase inhibitors, a class of drugs that block estrogen production in postmenopausal women report stiffness in their hands, knees, or hips. This isn’t just aging—it’s the drug. Studies show that regular movement, even light walking or yoga, can cut joint pain by nearly half. Strength training twice a week helps too. It doesn’t have to be intense. Just enough to keep your muscles supporting your joints. For hot flashes, cooling strategies work better than pills: cotton clothes, fans, avoiding spicy food and caffeine. Some women find relief with low-dose gabapentin, but only under a doctor’s care. Don’t just push through the discomfort—adjust your routine to match your body’s new rhythm.
hormone therapy management, the ongoing process of balancing cancer treatment with quality of life during long-term drug use is about small, consistent choices. Sleep problems? Stick to a bedtime routine. Mood changes? Talk to someone—even a counselor who specializes in cancer care. Many women feel guilty for complaining, but these side effects are real, measurable, and treatable. Your oncologist can adjust your meds, suggest supplements like vitamin D (low levels worsen bone pain), or refer you to physical therapy. You’re not just surviving treatment—you’re learning how to live well through it.
The posts below give you practical tools: how to track your symptoms, what foods help with inflammation, how to talk to your doctor about dose adjustments, and what other women actually do to get through the day. No fluff. No hype. Just what works.
Exemestane can cause gradual hair thinning in up to 30% of users. Learn the science behind it, what actually helps, and how to cope emotionally without compromising your treatment.
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